About

 Certified Personal Trainer | Nutrition Certified Coach | CPR, AED Certified | Fully Insured

Born with a heart defect, I was held back from playing contact sports as a child, but that didn’t stop me from pursuing a life of health and fitness. After undergoing my second open-heart surgery at 24, I was cleared to begin exercising. I started with a bike, and before long, I was training for triathlons. Since then, I’ve successfully completed two half Ironman races.

However, my journey hasn’t been without its challenges. I experienced a stroke in my early 30s, and shortly after completing my second half Ironman, I sustained an injury that sidelined me from training. It was then that I realized the importance of strength training in preventing injuries—a lesson that became a cornerstone of my approach to fitness.

Determined to overcome my own challenges, I became a certified personal trainer. My goal is to help others avoid the pitfalls I faced and achieve their fitness goals with a well-rounded approach that includes strength training, endurance, and proper nutrition. What started as a personal mission to improve my own health has grown into a passion for guiding others on their transformation journeys. I’m here to help you become a stronger, healthier, and more resilient version of yourself.